If you’re a woman over 40 dealing with Poor Sleep Quality, low energy, exhaustion, and brain fog…I can help you reclaim your zest!

Get sustainable relief from brain fog, memory loss, exhaustion, irritability, and restless nights so that you can feel present and spend quality time with your loved ones, wake up with the energy you need to get you through the day, and get back to or start a new hobby you enjoy.

Self-Study Courses and Toolkits

5-Day Program


The Rise and Thrive Morning Routine Challenge

Pre-Order Special Price

The Reclaiming Rest System

This unique system is tailored to the needs of midlife women, particularly those going through menopause, who often struggle with sleep issues.

Short Webinar and actionable workbook


The 30-Minute Clean Home Fix for Tired Women



Morning Clarity Toolkit

Find Your Path to Vitality

Choose the level of support that’s right for you on your journey to reclaim your energy and sleep soundly.

Looking for personalized support in a private 1:1 setting?

Fuel your Future - one on one nutrition coaching for women
  • Personalized Energy Blueprint
  • We’ll work together to uncover the #1 thing sapping your energy and tailor a plan that addresses it head-on – while still considering all other areas of your life.
  • This means no more endless guessing games, no more trying countless remedies that don’t work. It’s time to bid farewell to the exhaustion and welcome real, tailored solutions that will truly transform your life.
  • 🚀Actionable Steps to Success
  • No more aimless wandering. I’ll provide you with a clear, step-by-step plan to propel you towards your desired outcome.
  • This isn’t a one-size-fits-all approach; it’s a clear, concise roadmap that takes you from where you are now to where you want to be.
  • No more confusion, no more uncertainty—just a straightforward path to vitality and renewed vigour

I look forward to supporting you to have a more vibrant, energized life!

As a holistic nutritionist, I address the critical issues of fatigue, brain fog, irritability, and poor sleep in midlife women with ‘Portal to Vitality Beyond 40’, a program designed for tangible life transformations. Participants not only experience a significant boost in energy and mental clarity but also enjoy enhanced productivity, deeper personal connections, and a rejuvenated zest for life.

All prices are listed in USD. If you would prefer to pay in CAD, please email me for the link to purchase – support @ grownourishment.ca