WELCOME!

This EVERYTHING page lists every freebie, online program, and service in one handy place!

What are you looking for help with? Click a category below:

Midlife Energy Management
Improved Sleep Quality
Plant-Based Nutrition to Improve Vitality
Peaceful Living & Stress Management

Midlife Energy Management

Best-Sellers!

The Morning Energy Starter Kit  - Midlife Vitality
The Morning Energy Starter Kit

FREE

Jumpstart your day with this essential guide, offering simple practices to boost your morning energy and set a positive tone for the day.

The Morning Routine Challenge for Midlife Vitality
The Rise and Thrive Morning Routine Challenge

$9 USD

Establish an energizing morning routine with this structured challenge. It is designed to help you thrive each day with renewed focus and vitality. The challenge includes videos and an interactive workbook to customize your morning routine.

The Vitality Blueprint
Energize & Empower: The Vitality Blueprint

$29 USD

Enhance your energy and well-being with expert-led video workshops and a curated toolkit designed for practical, immediate implementation.

YES! Let’s Get Started!
The Midlife vitality Kickstart Kit
The Midlife Vitality Kickstart Kit

$149 USD

Rejuvenate your life with this personalized wellness package featuring:
– Holistic Bedtime Routine Private Podcast
– The Vitality Blueprint
– Energy Assessment
– 30-Minute Voxer Coaching Session


Improved Sleep Quality

Restorative Sleep Cheat Sheets for Midlife Vitality

FREE

Practical advice
for improving sleep quality immediately with science-backed data supporting the
arguments.

COMING SOON –
Eat Better to Sleep Better

$9 USD

What can you eat to improve your sleep quality?

coming soon
The Holistic Bedtime Routine
The Holistic Bedtime Routine

$29 USD

Establish a calming bedtime routine with our private podcast and interactive workbook, designed to enhance your sleep quality and overall relaxation.

The Reclaiming Rest System

$37 USD

Transform your sleep habits with tailored advice and community support, helping you achieve deeper, more restorative rest.


What are you looking for help with? Click a category below:

Midlife Energy Management
Improved Sleep Quality
Plant-Based Nutrition to Improve Vitality
Peaceful Living & Stress Management

Plant-Based Nutrition to Improve Vitality

Easy Morning Energy Smoothie Recipes

FREE

Boost your vitality with these quick and nutritious smoothie recipes designed to enhance energy and support hormonal balance. Perfect for midlife women looking for simple, delicious ways to fuel their day.

COMING SOON
Energizing Breakfast Recipes

FREE

Establish an energizing morning routine with this structured challenge, designed to help you thrive each day with renewed focus and vitality. Includes videos and an interactive workbook to customize your morning routine.

coming soon
Energizing Afternoon Snacks

FREE

Nourish Your Way Through Midlife

$27 USD

Discover practical dietary strategies with our webinar series, helping you adapt your diet for hormonal health during midlife. These video lessons offer expert guidance to manage menopause symptoms and improve overall well-being.

coming soon – October 2024

The Comprehensive Guide to Holistic Nourishment

$149

★★★★★

Empower your nutrition journey with this in-depth course featuring sample meal plans, videos, an interactive workbook, self-assessment, and email support. Learn how food impacts mood and energy, and transform your diet to support holistic health.

  • Interactive Workbook
  • Sample Meal Plans
  • Plant-based Recipes
  • Video Lessons
  • Email Coaching Support
coming soon – November 2024

Peaceful Living & Stress Management

5-Minute Stress Busters

FREE

Quick and effective techniques for managing stress on the go. These easy-to-implement tips help you reduce stress and enhance your calm in just a few minutes.

COMING SOON – September 2024
The Stress Relief Toolkit

FREE

Feeling overwhelmed by daily stress? Our free Stress Relief Toolkit is here to help! Packed with practical tools and strategies, this toolkit includes stress journal templates to track your triggers, immediate relaxation exercises for instant relief, mindfulness practices to keep you grounded, and daily routine tips to manage stress effectively.

Conquer Midlife Stress: Understanding and Overcoming Key Triggers

$17 USD

A concise and transformative webinar designed to provide you with the best information on how stress affects you in midlife and equip you with actionable steps to manage and overcome it.

30-Minute Home Fix for Tired Women
The 30-Minute Home Fix for Tired Women

$29 USD

Revitalize your living space with practical strategies that enhance cleanliness and comfort in just 30 minutes. This mini-course offers quick and effective tips to create a more serene home environment.

★★★★★

Discover practical dietary strategies with our webinar series, helping you adapt your diet for hormonal health during midlife.

These video lessons offer expert guidance to manage menopause symptoms and improve overall well-being.

coming soon – December 2024

The Peaceful Living System

$97 USD


Looking for personalized support in a private 1:1 setting?

Fuel your Future - one on one nutrition coaching for women
  • Personalized Energy Blueprint
  • We’ll work together to uncover the #1 thing sapping your energy and tailor a plan that addresses it head-on – while still considering all other areas of your life.
  • This means no more endless guessing games, no more trying countless remedies that don’t work. It’s time to bid farewell to the exhaustion and welcome real, tailored solutions that will truly transform your life.
  • 🚀Actionable Steps to Success
  • No more aimless wandering. I’ll provide you with a clear, step-by-step plan to propel you towards your desired outcome.
  • This isn’t a one-size-fits-all approach; it’s a clear, concise roadmap that takes you from where you are now to where you want to be.
  • No more confusion, no more uncertainty—just a straightforward path to vitality and renewed vigour

I look forward to supporting you to have a more vibrant, energized life!

As a holistic nutritionist, I address the critical issues of fatigue, brain fog, irritability, and poor sleep in midlife women with ‘Portal to Vitality Beyond 40’, a program designed for tangible life transformations. Participants not only experience a significant boost in energy and mental clarity but also enjoy enhanced productivity, deeper personal connections, and a rejuvenated zest for life.

All prices are listed in USD. If you would prefer to pay in CAD, please email me for the link to purchase – support @ grownourishment.ca