GROW NOURISHMENT

Delicious Plant-Based Recipes for Energized Days and Restful Nights

Find simple, satisfying vegan meals and solutions for better sleep—because feeling your best starts in the kitchen
and ends in restful sleep.

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Kitchen Gadgets

About Tazim Damji

Hi, I’m Tazim, a certified holistic nutritionist based in Vancouver, Canada.

Welcome to Grow Nourishment! Here, you’ll find delicious plant-based recipes to fuel your day and simple, effective sleep solutions to help you wake up refreshed.

My mission is to make eating well and sleeping restfully easy, enjoyable, and accessible—so you can feel amazing, day and night.

Learn more about me

Latest Posts

A cozy hotel room featuring a neatly made bed with a white sheet and a textured red and gold bedspread. A wooden chair sits near a window, which allows natural light to enter the room. The decor includes earthy tones, with beige curtains, a carpeted floor, and a classic floor lamp in the corner, creating a warm and inviting atmosphere.

Tired After Eating Dinner? 3 Foods That Might Be Draining Your Energy

Illustrated pressure cookers showcased in a promotional graphic for a free 5-part series on pressure cooking. The guide covers benefits, choosing the right cooker, types, model comparisons, and a WMF Perfect Plus review to enhance kitchen efficiency.

Fast and Flavourful: The Ultimate Pressure Cooking Guide

5 Genius Kitchen Gadgets and Tools Needed for Pickling

7 Essential Healthy Eating Gadgets and Kitchen Tools

A sleek stainless steel pressure cooker with a black ergonomic handle and a locking mechanism on the lid. This image highlights a modern and user-friendly pressure cooker design, emphasizing ease of use and safety features to consider when choosing the ideal appliance.

WMF Perfect Plus Stovetop Pressure Cooker Review

A set of stainless steel pressure cooker accessories, including a large pot with a locking lid, a steaming basket with pasta, and a smaller pot with a glass lid holding asparagus. This image illustrates the versatility and multi-functionality of pressure cookers, showing why additional features and accessories are valuable considerations when selecting a pressure cooker.

Pressure Cooker Models: Affordable vs. Premium Options Compared

Latest Kitchen Gadgets Posts

Ready to upgrade your kitchen? Check out reviews and recommendations for gadgets that make cooking healthier and easier.

5 Genius Kitchen Gadgets and Tools Needed for Pickling

7 Essential Healthy Eating Gadgets and Kitchen Tools

WMF Perfect Plus Stovetop Pressure Cooker Review

Pressure Cooker Models: Affordable vs. Premium Options Compared

A sketch comparing different pressure cooker sizes, ranging from small to extra-large capacities. This visual aids readers in selecting the ideal size based on their cooking needs and highlights the importance of capacity in pressure cooker performance.

What to Look for in a Pressure Cooker

Illustrated panels showing a kitchen with a pressure cooker on the stove in one frame and a humorous depiction of what happens when safety precautions are not followed, underscoring the importance of pressure cooker safety.

Pressure Cooker Types: Stovetop vs. Electric

Hand-drawn sketches of pressure cookers highlighting their design and safety features, such as locking lids and steam vents, emphasizing the functional benefits of pressure cooking.

7 Benefits of Pressure Cooking for Healthy Meals

A sleek red Bodum toaster with a textured surface and rounded design, sitting on a black base. The minimalist controls and modern aesthetic make it a stylish addition to any kitchen.

Bodum Bistro Toaster Review: The Best Kitchen Gadget for Perfect Toast

A collage featuring the text "10 Ways to Use a Veggie Spiralizer" in bold black, blue, and red font, surrounded by images of spiralized vegetables. The top left shows spiralized carrots garnished with herbs, the top right features a plate of zucchini noodles with cherry tomatoes and walnuts, the center-right displays steaming zucchini noodles in a pan, and the bottom row highlights a green handheld spiralizer tool on a wooden surface.

10 Microplane Spiral Cutter Uses for Healthy Meals

Wüsthof Silverpoint paring knife with a curved blade, black ergonomic handle, and branding "WÜSTHOF Solingen Germany" and "Silverpoint 4033/6cm" on the blade. Its compact design and precision make it ideal for readers seeking a reliable tool for detailed kitchen tasks, as highlighted in the review.

Wusthof Paring Knife Review: The Ultimate Kitchen Companion

A set of Microplane graters in sleek packaging labeled "Great Tools for Holiday Cooking & Baking." These versatile tools are ideal for finely grating or zesting ingredients, elevating holiday recipes with ease.

Best Microplane Grater Sets To Master Your Kitchen

Freshly baked, golden-brown cookies with a sprinkling of coarse sugar sparkle on a baking sheet. A spatula slides under one of the cookies, ready to serve these warm and delicious treats.

10 Surprising Uses for the OXO Good Grips Flexible Spatula

The Coway Juicepresso juicer displayed fully assembled, including its clear juice container and cleaning brush, against a neutral background. This elegant juicer blends functionality with minimalist design, making it a great tool for fresh, nutrient-packed juices.

Coway Juicepresso: 10 Inspiring Uses for a Healthier Lifestyle

Check out all the posts!