Mail:Tazim@GrowNourishment.ca

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Home
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Articles
Contact
About Me

Tazim Damji - Plant-based nutritionist and garden consultant

Tazim@GrowNourishment.ca

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Sometimes I wish I could go back and tell my young

Sometimes I wish I could go back and tell my younger self what I now know about energy levels and fatigue.

Over the years I have come to better understand the root of the problem and why I struggled for so long before I started moving towards a more tangible solution.

Now that I have the advantage of looking backwards there are definitely some things I would have done differently.

I don’t fault myself for this and I honestly have no regrets because I understand that “you don’t know what you don’t know”.

But…now that I have this perspective I feel it is important to share with those who are coming behind me so that maybe they can avoid some of the same pitfalls.

1. Doing Nothing Will Make Things Worse - For too long I thought that if I just ignored the problem it would somehow resolve itself. Too many of my clients waited a long time before they started addressing the problem and this caused a breakdown in their significant relationships.

2. Consistency is Important - No matter how good the solution or advice, just trying it out once won't help solve the problem long-term.

3. Stop Running from Fad Diet to Fad Diet - Tried and true and backed by science - that's where I now put my trust.

If you are struggling with wishing you had done something different to feel less fatigued, get my free guide (link in bio) that will give you even more specific pointers on how to do a little bit each morning to consistently work on increasing your energy levels.

#restandrecovery #morevitality #lifelessons #lessonsformidlifewomen #midlifelessons #midlifewomen #midlifecoach #midlifenutrition #vegannutritionist #vegancoach #imperfectaction #canadiannutritionist

<img src="https://www.grownourishment.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Sometimes I wish I could go back and tell my younger self what I now know about energy levels and fatigue. Over the years I have come to better understand the root of the problem and why I struggled for so long before I started moving towards a more tangible solution. Now that I have the advantage of looking backwards there are definitely some things I would have done differently. I don’t fault myself for this and I honestly have no regrets because I understand that “you don’t know what you don’t know”. But…now that I have this perspective I feel it is important to share with those who are coming behind me so that maybe they can avoid some of the same pitfalls. 1. Doing Nothing Will Make Things Worse - For too long I thought that if I just ignored the problem it would somehow resolve itself. Too many of my clients waited a long time before they started addressing the problem and this caused a breakdown in their significant relationships. 2. Consistency is Important - No matter how good the solution or advice, just trying it out once won't help solve the problem long-term. 3. Stop Running from Fad Diet to Fad Diet - Tried and true and backed by science - that's where I now put my trust. If you are struggling with wishing you had done something different to feel less fatigued, get my free guide (link in bio) that will give you even more specific pointers on how to do a little bit each morning to consistently work on increasing your energy levels. #restandrecovery #morevitality #lifelessons #lessonsformidlifewomen #midlifelessons #midlifewomen #midlifecoach #midlifenutrition #vegannutritionist #vegancoach #imperfectaction #canadiannutritionist">

5 Ingredients I Add to my Smoothies

This Can't be The Way Things Are Supposed to Be. .

This Can't be The Way Things Are Supposed to Be. . .

Starting my day by feeling like I was in an energy deficit and not feeling good enough with what I had produced as a result felt a bit like forever going in a downward spiral. And, I was not having it anymore.

Why did my days keep ending up like this? Why did it seem so easy for other people to start their mornings feeling rested and ready for the day?

I knew that there just HAD to be a way that I could get this for myself! I am now driven to share what’s worked for me in hopes that others, too can enjoy more energy-fuelled mornings and not keep stumbling through their days.

I created a free training where I'll share The 3 Little Known Strategies That Work To Better Manage Energy Levels. Check the link in bio to sign up:

✅ First, click this ----> @GrowNourishment
✅ Then, click the link in my bio
✅ Next, click on the image for this Instagram post
✅ Finally, navigate to the attached link to register

#restandrecovery #morevitality #lifelessons #lessonsformidlifewomen #midlifelessons

<img src="https://www.grownourishment.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="This Can't be The Way Things Are Supposed to Be. . . Starting my day by feeling like I was in an energy deficit and not feeling good enough with what I had produced as a result felt a bit like forever going in a downward spiral. And, I was not having it anymore. Why did my days keep ending up like this? Why did it seem so easy for other people to start their mornings feeling rested and ready for the day? I knew that there just HAD to be a way that I could get this for myself! I am now driven to share what’s worked for me in hopes that others, too can enjoy more energy-fuelled mornings and not keep stumbling through their days. I created a free training where I'll share The 3 Little Known Strategies That Work To Better Manage Energy Levels. Check the link in bio to sign up: ✅ First, click this ----> @GrowNourishment ✅ Then, click the link in my bio ✅ Next, click on the image for this Instagram post ✅ Finally, navigate to the attached link to register #restandrecovery #morevitality #lifelessons #lessonsformidlifewomen #midlifelessons">

I’m Sorry…WHAAAAAT??

I can’t believe the nu

Sometimes I wish I could go back and tell my young

<img src="https://www.grownourishment.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Sometimes I wish I could go back and tell my younger self what I now know about energy levels and fatigue. Over the years I have come to better understand the root of the problem and why I struggled for so long before I started moving towards a more tangible solution. Now that I have the advantage of looking backwards there are definitely some things I would have done differently. I don’t fault myself for this and I honestly have no regrets because I understand that “you don’t know what you don’t know”. But…now that I have this perspective I feel it is important to share with those who are coming behind me so that maybe they can avoid some of the same pitfalls. 1. Doing Nothing Will Make Things Worse - For too long I thought that if I just ignored the problem it would somehow resolve itself. Too many of my clients waited a long time before they started addressing the problem and this caused a breakdown in their significant relationships. 2. Consistency is Important - No matter how good the solution or advice, just trying it out once won't help solve the problem long-term. 3. Stop Running from Fad Diet to Fad Diet - Tried and true and backed by science - that's where I now put my trust. If you are struggling with wishing you had done something different to feel less fatigued, get my free guide (link in bio) that will give you even more specific pointers on how to do a little bit each morning to consistently work on increasing your energy levels. #restandrecovery #morevitality #lifelessons #lessonsformidlifewomen #midlifelessons #midlifewomen #midlifecoach #midlifenutrition #vegannutritionist #vegancoach #imperfectaction #canadiannutritionist">

5 Ingredients I Add to my Smoothies 1. Non-dairy

<img src="https://www.grownourishment.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="5 Ingredients I Add to my Smoothies 1. Non-dairy milk —-unless I’m adding blueberries, then I use water as a base because of the pectin in blueberries, the smoothie congeals. 2. Amla berry powder—adds vitamin c and e 3. Berries—-adds anti-oxidants 4. Seeds- pumpkin seeds, flax seeds, sunflower seeds… 5. Goji berries—-adds vitamins a and c I love starting my days with smoothies to get lots of vitamins and minerals. I usually can’t eat very much first thing in the morning, so a liquid breakfast is perfect for me to sip slowly. 🧐 what are your favourite ingredients to add to smoothies? #smoothiesofig #superfoodsmoothies #vegansmoothies #healthysmoothies #fruitsmoothies #smoothiesforlife #midlifejourney #midlifejourney">

This Can't be The Way Things Are Supposed to Be. .

<img src="https://www.grownourishment.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="This Can't be The Way Things Are Supposed to Be. . . Starting my day by feeling like I was in an energy deficit and not feeling good enough with what I had produced as a result felt a bit like forever going in a downward spiral. And, I was not having it anymore. Why did my days keep ending up like this? Why did it seem so easy for other people to start their mornings feeling rested and ready for the day? I knew that there just HAD to be a way that I could get this for myself! I am now driven to share what’s worked for me in hopes that others, too can enjoy more energy-fuelled mornings and not keep stumbling through their days. I created a free training where I'll share The 3 Little Known Strategies That Work To Better Manage Energy Levels. Check the link in bio to sign up: ✅ First, click this ----> @GrowNourishment ✅ Then, click the link in my bio ✅ Next, click on the image for this Instagram post ✅ Finally, navigate to the attached link to register #restandrecovery #morevitality #lifelessons #lessonsformidlifewomen #midlifelessons">

I’m Sorry…WHAAAAAT?? I can’t believe the nu

<img src="https://www.grownourishment.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I’m Sorry…WHAAAAAT?? I can’t believe the number of times a client has said to me that they read or heard that they should take melatonin pills if they’re having trouble getting a good night’s sleep. The thing you need to understand about lack of energy is that adding more melatonin on top of what your body already produces isn’t going to increase the quality of your sleep. If you are regularly going hard all day long without giving your body time to rest and recover you’re going to have trouble sleeping. The way I see it is taking supplements and sleeping pills only NOT the root cause - and certainly not viewing the body from a holistic view point. If you want to know more about this, check the link in my bio to sign up for the next free training event. #midlifewomen #midlifewellness #midlifewisdom #vegannutritioncoach #vegannutritionist #healthiswealth🌟 #wellnessthatworks #sleepbetter #sleephealth">

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