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Holistic Women’s Health Articles

A cozy hotel room featuring a neatly made bed with a white sheet and a textured red and gold bedspread. A wooden chair sits near a window, which allows natural light to enter the room. The decor includes earthy tones, with beige curtains, a carpeted floor, and a classic floor lamp in the corner, creating a warm and inviting atmosphere.

Tired After Eating Dinner? 3 Foods That Might Be Draining Your Energy

ByTazim Damji March 2, 2025March 2, 2025

Feeling tired after eating dinner? It’s not just in your head. What you eat in the evening can either sustain your energy or send you straight into a slump. For women over 40,…

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Illustrated pressure cookers showcased in a promotional graphic for a free 5-part series on pressure cooking. The guide covers benefits, choosing the right cooker, types, model comparisons, and a WMF Perfect Plus review to enhance kitchen efficiency.

Fast and Flavourful: The Ultimate Pressure Cooking Guide

ByTazim Damji February 5, 2025February 5, 2025

Ever wished you could speed up dinner prep on busy evenings? Traditional cooking often eats into your time and patience. Enter the art of pressure cooking—a faster, flavor-enhancing alternative. This pressure cooking guide…

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5 Genius Kitchen Gadgets and Tools Needed for Pickling

5 Genius Kitchen Gadgets and Tools Needed for Pickling

ByTazim Damji January 16, 2025January 16, 2025

Discover the 5 genius kitchen gadgets and tools needed for pickling at home! From spiralizers to pickling jars, learn how these essentials make creating healthy, tangy pickles easy and fun. Perfect for boosting gut health and reducing food waste!

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healthy eating gadgets salad

7 Essential Healthy Eating Gadgets and Kitchen Tools

ByTazim Damji January 15, 2025February 5, 2025

Are you ready to make healthy cooking fun, fast, and easy? These healthy eating gadgets can transform your meals, helping you save time and eat better without the stress. From versatile pressure cookers…

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A sleek stainless steel pressure cooker with a black ergonomic handle and a locking mechanism on the lid. This image highlights a modern and user-friendly pressure cooker design, emphasizing ease of use and safety features to consider when choosing the ideal appliance.

WMF Perfect Plus Stovetop Pressure Cooker Review

ByTazim Damji January 15, 2025February 5, 2025

This WMF Perfect Plus review shows how it is the ultimate pressure cooker for health-conscious cooks and busy households. Made with premium 18/10 stainless steel, this stovetop pressure cooker combines durability, precision, and…

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A set of stainless steel pressure cooker accessories, including a large pot with a locking lid, a steaming basket with pasta, and a smaller pot with a glass lid holding asparagus. This image illustrates the versatility and multi-functionality of pressure cookers, showing why additional features and accessories are valuable considerations when selecting a pressure cooker.

Pressure Cooker Models: Affordable vs. Premium Options Compared

ByTazim Damji January 15, 2025February 5, 2025

How do you choose from the right pressure cooker models when options range from budget-friendly to premium-priced? With so many options, from budget-friendly basics to premium designs that promise precision and durability, the…

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Tazim Damji - Vancouver holistic nutritionist for holistic women's health personalized nutrition coaching

ABOUT

Hi, I’m Tazim, a certified holistic nutritionist based in Vancouver, Canada.

I created Grow Nourishment to help midlife women like you feel energized, balanced, and calm through simple, practical tools for better sleep, nutrition, and stress management.

Let’s navigate this beautiful phase of life together!

Learn more about my journey.


Kind words from a client

"Thank you for your guidance and resources. It has been nurturing and gentle, and I love how the small increments in a week and slowly building these habits can make a difference to our routines and the quality of our day.  Thank you, and bless you for your purpose and generosity in sharing."
Radhia
Illustrated pressure cookers showcased in a promotional graphic for a free 5-part series on pressure cooking. The guide covers benefits, choosing the right cooker, types, model comparisons, and a WMF Perfect Plus review to enhance kitchen efficiency.
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© 2025 Tazim Damji

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