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Nutrition Packages

$75 Jump Start Initial Consultation

45-minute initial consultation to go through the online assessment

30-minute follow-up appointment after 2 weeks

Personalized food and meal suggestions

Regular emails with recipes, tips, and helpful information

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$75

2 Week

Coaching Program

TWO 30 minute one-on-one follow-up sessions

Unlimited emailing support throughout the program

Personalized health & wellness suggestions

Food/meal recommendations

Helpful handouts, tips, and tools to get you started!

get started

$250 - 4 Week Nutrition Coaching Program

Full nutrition assessment 45-minute initial consultation

Personalized health & wellness suggestions

TWO 30 minute one-on-one follow-up sessions

Unlimited emailing support throughout the program

Helpful handouts, tips, and tools to get you started!

get started
$160

4 Week

Coaching Program

TWO 30 minute one-on-one follow-up sessions

Customized vegetarian menu plans

Unlimited emailing support throughout the program

Personalized health & wellness suggestions

Helpful handouts, tips, and tools to get you started!

get started

$450 - 8 Week Coaching Program

Full nutrition assessment 45-minute initial consultation

THREE 30 minute one-on-one follow-up sessions

Personalized health & wellness suggestions

Unlimited emailing support throughout the program

Helpful handouts, tips, and tools to get you started!

get started
$325

8 Week

Coaching Program

TWO 30 minute one-on-one follow-up sessions

Personalized health & wellness suggestions

Unlimited emailing support throughout the program

Personal pantry makeover or grocery shopping tour

Helpful handouts, tips, and tools to get you started!

get started

FAQs

What is a plant-based diet?

A plant-based diet is one that is vegetarian or vegan.

Why do people adopt a plant-based diet?

Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference.
There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. A vegan diet excludes all animal products.
Top 10 Impressive Benefits For Breakthrough Organic Gardening
Top Impressive Benefits For Breakthrough Organic Gardening

Droves of people are turning to organic produce as a way to feel safer about the foods they eat. People are worried about the foods they put into their bodies. Organic gardening is a sustainable way to grow your own food. You can avoid pesticides, use natural fertilizers, and reduce the use of water. In this article, we will explore some of the benefits that come with organic gardening.

A Salad Garden is the way to reach your health goals - the benefits of gardening
A Salad Garden Is The Way To Reach Health Goals!

You can achieve your health and wellness goals while enjoying being out in nature because there are so many benefits of gardening! Gardening is a great way to get…

How to Grow a Productive Permaculture Garden

While we may not be able to make large changes, a whole lot of little changes can add up to a revolution.  A small way to make a big change is to grow a garden using permaculture techniques.  

With permaculture, you’ll spend less time weeding and more time harvesting! Savour the taste of fresh, organic produce and grow nourishment for your body and soul.