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Nutrition Packages

$75 Jump Start Initial Consultation

45-minute initial consultation to go through the online assessment

30-minute follow-up appointment after 2 weeks

Personalized food and meal suggestions

Regular emails with recipes, tips, and helpful information

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$75

2 Week

Coaching Program

TWO 30 minute one-on-one follow-up sessions

Unlimited emailing support throughout the program

Personalized health & wellness suggestions

Food/meal recommendations

Helpful handouts, tips, and tools to get you started!

get started

$250 - 4 Week Nutrition Coaching Program

Full nutrition assessment 45-minute initial consultation

Personalized health & wellness suggestions

TWO 30 minute one-on-one follow-up sessions

Unlimited emailing support throughout the program

Helpful handouts, tips, and tools to get you started!

get started
$160

4 Week

Coaching Program

TWO 30 minute one-on-one follow-up sessions

Customized vegetarian menu plans

Unlimited emailing support throughout the program

Personalized health & wellness suggestions

Helpful handouts, tips, and tools to get you started!

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$450 - 8 Week Coaching Program

Full nutrition assessment 45-minute initial consultation

THREE 30 minute one-on-one follow-up sessions

Personalized health & wellness suggestions

Unlimited emailing support throughout the program

Helpful handouts, tips, and tools to get you started!

get started
$325

8 Week

Coaching Program

TWO 30 minute one-on-one follow-up sessions

Personalized health & wellness suggestions

Unlimited emailing support throughout the program

Personal pantry makeover or grocery shopping tour

Helpful handouts, tips, and tools to get you started!

get started

FAQs

What is a plant-based diet?

A plant-based diet is one that is vegetarian or vegan.

Why do people adopt a plant-based diet?

Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference.
There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. A vegan diet excludes all animal products.
The Best Herbs to Grow Together in an Herb Garden
The Best Herbs to Grow Together in a Container Garden

If you’re growing herbs in a container–either on your windowsill or on your balcony or patio–you’ll want to make sure that the herbs you select all work well together since they will be in close proximity to one another. So, how do you know the best herbs to grow together? Generally, herbs that like the same environment can be planted together in the same container.

If you’re anything like the average culinary herb gardener, it can be mind-boggling looking through seed catalogues, trying to choose just a few varieties to plant. There are so many types of herbs to plant – you’re probably tempted to plant almost all of them! But most of us don’t have the space to plant that many at once or the time or energy to care for them all.

Choosing The Right Type Of Gardening For You
Choosing The Right Type Of Gardening For You
Which types of gardening are right for you? Woman kneeling in red apron with flowers and vegetables growing in a garden.

There are many different styles or types of gardens for every kind of gardener.  Some people will prefer the quiet tranquillity of a flower garden. Others will enjoy the satisfaction of growing their own food in a vegetable garden.  

Still, others will prefer growing their plants in containers for the purpose of saving space, being able to easily relocate their plants, or for other various reasons. We’re going to take a look at some of the most common types of gardening, and the pros and cons of each type.  

This will hopefully help make it easier for you to choose which type of gardening you’d prefer to tackle. It might help keep you from making a decision that may cost you a lot of time and money.

Top 10 Impressive Benefits For Breakthrough Organic Gardening
Top Impressive Benefits For Breakthrough Organic Gardening

Droves of people are turning to organic produce as a way to feel safer about the foods they eat. People are worried about the foods they put into their bodies. Organic gardening is a sustainable way to grow your own food. You can avoid pesticides, use natural fertilizers, and reduce the use of water. In this article, we will explore some of the benefits that come with organic gardening.